Nutrition, we’ve learned (and proven in laboratory settings) can and should come entirely from plants. Carnivores and omnivores didn’t evolve because they needed to be that way, but due to times of hardship and desperation. It is a myth that anything needs blood or meat to survive (though some things are, of course, temporarily addicted).
–
Table of Contents:
- Introduction
- Vocabulary
- Progression
- All Recommended Nutrients for a Human
- Minerals
- Vitamins
- Every Plant-based Food-source of Nutrients in Flesh/Meat
- Transitioning
- To Lose Weight
- To Gain Weight
- To Tone
- To Build (Muscle) Mass
- Additional Notes
- Images
–
Introduction:
This course teaches which nutrients actually exist, which species and races need which of those nutrients, where those nutrients exist in nature, and different types of diets which will help specific types of individuals get the physique or general health results they desire.
–
Vocabulary:
- calories
- carbohydrate (simple vs. complex)
- cheat-meal/s
- cum-ivore (what nymphs are; their nourishment comes from sexual unions (direct physical contact between themselves and others), predominantly the exchanged fluids from those unions)
- detox
- dietician
- electrodermal screening
- flavor profile
- fruit
- fungus / (edible) mushroom
- gastrointestinal
- gustatory
- herb
- herbivore
- Herxheimer reaction
- mineral
- molecular gastronomy
- neurotransmitter/s
- “nervous eater” / “eating your feelings”
- nut
- olfactory
- omnivore
- Paleo’
- pescatarian
- protein
- sea-greens (seaweed)
- spice
- sugar/s (all the different names/types)
- vegan
- vegetable
- vegetarian
- vitamin
more TBA…
–
Progression:
- Vocab’, incl. Minerals and Vitamins
- Body Proportions
- BFI, BMI
- Caloric Needs
- Recommended Nutrients for Humans
- Every Plant-based Food-source of Nutrients in Flesh/Meat
- Transitioning (though this starts during the official tour, as needed; we teach details/specifics in this school-year, as opposed to just preparing meals in a sequence designed to ease newcomers into our baseline diet)
- To Lose Weight
- To Gain Weight
- To Tone
- To Build Muscle
- Additional/Final Notes –“last minute” prep’ before the year-long personal-exodus of each student
- Exodus
- Documenting and Reviewing Dieting/Nutrition Issues and Successes from Last Year (Personal-exodus Journaling/Analyzing)
- Recommended Diets/Nutrients for Races Compatible with Us
- Where to Find Food and Beverages those Races Need/Prefer
–
All Recommended Nutrients for a Human:
- carbohydrates
- fat
- fiber
- minerals
- protein
- vitamins
- water
reference: list of nutrients a human is said to need
*Bear in mind that not included on that theorized list are elements such as gold; finer more-conductive metals, in certain (digestible / uptake-able) form/s were found to have far better health-stabilizing/-restoring results than consuming ‘baser’ materials such as iron.
…
how this recommendation was unethically modified during the Modern Era (due to lobbying, illegal experiments, etc.)
–
Minerals:
- calcium
- phosphorus
- magnesium
- sodium
- potassium
- chloride
- sulfur
You only need small amounts of these trace minerals:
- iron
- manganese
- copper
- iodine
- zinc
- cobalt
- fluoride
- selenium
Most people get the amount of minerals they need by eating a wide variety of plant-based foods.
–
Vitamins:
A: for normal vision, the immune system, reproduction, and growth and development.
–also helps the heart, lungs, and other organs work properly
C: to form blood vessels, cartilage, muscle and collagen in bones.
–also vital to the human body’s healing process
D: for building and maintaining healthy bones
–also regulates many other cellular functions
E: to boost its immune system.
–helps to widen blood vessels and keep blood from clotting within them.
–Cells use vitamin E to interact with each other and to carry out many important functions.
K: helping blood clot, or coagulate, properly.
and the B vitamins:
(more than 1, like vitamins of other letters, because the following were originally thought to be the same vitamin, but were later discovered to be distinct components/vitamins)
- thiamine
- riboflavin
- niacin
- pantothenic acid
- biotin
- B6
- B12
- folate
–
Daily reference intakes for adults are:
- Energy: 8,400kJ/2,000kcal
- Total fat: less than 70g
- Saturates: less than 20g
- Carbohydrate: at least 260g
- Total sugars: 90g
- Protein: 50g
- Salt: less than 6g
(theorized for the average adult human, “give or take”; less for smaller/female, etc.)
–
Every Plant-based Food-source of Nutrients in Flesh/Meat:
(In other words: Everything meat-eaters claim can only come from meat, actually only comes from the plants the animals eat.)
All fruits and vegetables contain protein. Examples:
- Seitan, Soybeans (such as in Tofu, Tempeh, and Edamame)
- Lentils
- Legumes (Chickpeas (Garbanzo beans) and most other beans (Kidney, Black, Pinto))
— *Legumes grow on plants, by the way, while nuts grow on trees –and nuts are defined as the hard shell which encases/protects the edible kernel/s (which are the seed/s in a nut). Some seeds are dried (alternatively come) from the flowers or fruits of plants such as the poppy, sesame, pumpkin, and sunflower. - Nutritional Yeast
- Spelt and Teff (ancient grains)
- Hempseed
- Green Peas
- Spirulina
- Amaranth and Quinoa
- Ezekiel Bread and Other Breads Made From Sprouted Grains
- Soy Milk
- Oats and Oatmeal
- Wild Rice
- Chia Seeds
- Nuts, Nut Butters, and Other Seeds
Protein-Rich Fruits and Vegetables
- broccoli
- spinach
- asparagus
- artichokes
- potatoes
- sweet potatoes
- Brussels sprouts
…
Testosterone sources:
- Ginger
- Pomegranates
- Fortified plant milks
- Leafy green vegetables
- Extra-virgin olive oil
- Onions
–
Transitioning:
- starting with Paleo’ (not necessarily nonvegan, but based on whatever can be found/scavenged in the Outlands in various biomes),
- then pescatarian (if necessary; scavenging from the oceans/seas),
- then vegetarian (again, only if necessary; some are already healthier, better-educated, and more fortunate than this),
- and finally vegan
how long it should take; based on many factors, such as
- age,
- height,
- weight,
- habits,
- environment,
- etc.
more tba
–
To Lose Weight:
caloric intake is less than burn
safe minimums based on height, body type, race, species, and environmental factors/concerns/demands
safe rate of loss
more tba
–
To Gain Weight:
caloric intake exceeds burn
safe maximums based on height, body type, race, species, and environmental factors/concerns/demands
safe rate of gain
more tba
–
To Tone:
cardio
safe rate to tone
more tba
–
To Build (Muscle) Mass:
high weight, low reps/sets
safe rate to build
more tba
–
Additional Notes:
Humans are naturally herbivores; vegans; they lack the saliva composition, sharp canines, and digestive enzymes of carnivores/omnivores.
While different humans do best with amounts and ratios of nutrients matched/proportional to their activities/exertion and genetic digestive predisposition, all the nutrients they need come from natural plant sources; nothing they need comes from animal parts. While they CAN get SOME nutrients from animal parts, those parts, when ingested, also cause LOTS of harm to anyone consuming them, such as mortality (which is not natural/normal) and cancers/diseases (not just mortality, but catastrophic deformities/deviations).
Also, while it is theoretically possible to create vitamins via chemical processes in laboratories/factories, supplements have never had as good results as just eating natural whole plant-based (vegan) food; artificial/extracted/synthesized vitamins are not something the body is used to processing, and either an overdose or overload (unable to digest/use all that was swallowed/ingested) is possible –and much more likely when taking supplements, as opposed to just eating natural food with the natural amount of vitamins and other nutrients in it.
…
2024 May: Article Regarding the Paleolithic-era Diet Theory
…
2024 July 16 Tuesday: When nonvegans claim that vegan farming kills more animals (because of plows hurting moles and other underground creatures),
they seem to be forgetting (or are too primitive/stupid to realize, or are just plain lying about the fact) that nonvegans require vegan farming to feed their animals (i.e. reserving fields/properties entirely for food-crops, such as grains), thus nonvegan food = animal deaths + deaths from nonvegan farming, so they still -and intentionally- kill far more than vegans unintentionally kill.
–
–